football players find fitter and faster

I see this all the time, long around the track to run slowly or concrete ended with the player bragging about how many miles, they cover. Let me clear long-distance running, more than 1/2 miles (1.6 kilometers), in fact, any time all is an absolute waste of time and the fact that any football players find fitter and faster.
Football speed
Although it can run many do not feel tired, is very important, especially in midfield, speed is also very important. The air conditioning running two miles of fast, slow, you will be in sprint. Does this mean that all 2 miles of slow sprinter, who run? Number, but on a personal level, I can almost guarantee you that you have your 2 mile time quickly short sprint speed slower. 2 miles requires a high level of aerobic capacity, this also means that the characteristics of slow muscle. Dash depends on fast muscle characteristics. Weightlifting, jump, high strength and sprint, will let you in a slow pace for a long time the jogging or running speed, it will cause you to slow. Long-distance running, can be a great spiritual movement, there is a better way.
Then I can achieve a high level of football fitness?
Although I think you can only play so much shape, also have no way to do fitness will imitate the game itself. So, shoot two hawks with one arrow. Health wise, I suggest interval training and obstacle courses, you must sprint, change direction, jumping, sit down, crawling, interval training is an example of the operation, you can in 10 seconds, then walk for 10 seconds. Repeat 10 times. This is just one example of the sky is the limit... Another good burpees, squat, running, hops, such as changes in the circuit combination, innovation, make the circuit through it, you try to beat your team 3 times or get as much as possible round, you can in the allotted time.